Øvelser

Træning så alle kan være med

Her finder du forklaringer af en masse træningsøvelser. Forklaringer fremgår på video såvel som tekst, så du selv kan vælge, hvordan du vil lære din næste øvelse.

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Øvelser

Træning så alle kan være med

Mavebøjninger

Bænkpres

Lunges

Planken

Squat

Dips

Dødløft

HIIT cardio

Armbøjninger

Lateral cable raises

Skull crushers

Triceps pushdown

Information

Universet

Kontakt

Kost- og Træningsapp?
Download GRATIS

GRATIS skræddersyet
Kost- og Træningsplan?

Øvelser

Træning så alle kan være med

Kost- og Træningsapp?Download GRATIS

GRATIS skræddersyet Kost- og Træningsplan?

Kost- og Træningsapp?
Download GRATIS

GRATIS skræddersyet
Kost- og Træningsplan?