Her forklares Military press. Øvelsen forklares både på videon her på siden. Ligeledes kan der læses kort om øvelsen nedenstående.
Varmer godt op. Mange for skader i skulderen, som denne øvelse træner. Varm derfor ledet godt op.
Military press en super god øvelse, som du kan lave i næsten alle centre. Hos FITIT er vi rigtig glade for øvelsen.
Kører mere vægt, end hvad du kan kontrollere. Dette er vigtigt, særligt i starten, for at undgå skader.
Selvom øvelsen er relativt simpel, så kan man hurtigt gøre skade på sine led, hvis ikke man tænker sig om.
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