Hyperextension

Sådan gør du

Vi har endnu ikke selv haft adgang til et fitness-center grundet corona. Vi har dog fundet en alternativ video frem, som du kan gøre brug af indtil da. God træning!

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Hyperextension

Sådan gør du

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Hyperextension

Sådan gør du

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Kost- og Træningsapp?
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Kost- og Træningsplan?